About Us

Our philosophy is to holistically understand your current state of physical well-being and nurture the connection between mind, body, and soul.

We understand that pain isn’t random.

Our body is constantly communicating with us to let us know where it needs attention.

Quite often, our physical discomfort is a signal from some of the following:

  • Irritated nerves

  • Wear and tear

  • Interrupted body tissue blood supply

  • Poor lymphatic drainage

  • Torn muscles, ligaments

  • Other chronic diseases

However, if we look deeper, we often find that the above are often a result of something that’s much overlooked:

  • Overburdened nervous system

  • Chronic stress

  • Dehydrated fascia

  • Poor breathing patterns

  • Emotional blockages

  • Poor posture relating to self-perception

  • Disrupted endocrine system unable to efficiently handle external toxins

  • Poor blood flow to muscles, tissues, organs

  • Poor gait, causing discrepancies across the musculoskeletal system

  • Poor gut health causing higher levels of inflammation in the body

  • Poor sleep hygiene, causing inflammation and hormonal imbalances

Before your session, you will be asked to fill out a form where you will be asked about the current pain you’re experiencing, your lifestyle, medical history, past injuries, overall wellness, and diet. This is crucial for us to tailor a treatment specifically for your needs and expectations. You will not need to fill out a form if you are a returning patient.

During the session, we will assess your posture, gait, movement patterns, breathing, and symptoms of discomfort. We will then spend most of the session on hands-on manual therapy methods like soft tissue techniques to relax tension in muscles, spinal adjustments to correct discrepancies, and joint mobilisation to improve the quality and range of motion.

After the session, you will receive further guidance and exercises to incorporate into your routine, as well as things to avoid and things to be aware of.