Holistic, Hands-on Therapy

Book a session

With manual hands-on techniques, we assess and treat musculoskeletal conditions, including pain and stiffness, to improve general well-being.

How we can help

  • Sciatica relief

  • Back pain

  • Frozen shoulder and shoulder pain

  • Headaches and neck pain

  • Soft tissue tension release

  • Spinal adjustments and mobilisation

  • Help with scoliosis and postural problems

  • Joint mobilisation

  • Breath coaching

Meet Ozge

Manual Practitioner

Osteopathic Medicine BSc (Hons)

Person wearing a black turtleneck, smiling

Ozge graduated from the University of Surrey with a degree in Osteopathic Medicine BSc (Hons) in 2015. She is also a breathwork coach and facilitator.

Ozge is passionate about curating a life centered around the wellness of the mind, body, and soul. She advocates that we should all be pouring into and maintaining our own cup so our vitality can overflow and nurture all areas of our lives effortlessly.

By using a range of hands-on manual techniques (such as spinal adjustments, soft tissue massage, joint mobilisation, and breathwork), she aims to relieve your physical symptoms and point your awareness to how your posture, lifestyle, and unconscious patterns might be contributing to your physical symptoms.

The 1 hour session is followed by a set of take-home exercises and guidance, as needed.

Our philosophy is to holistically understand your current state of physical well-being and nurture the connection between mind, body and soul.

We understand that pain isn’t random.

Our body is constantly communicating with us to let us know where it needs attention.

Quite often, our physical discomfort is a signal from some of the following:

  • Irritated nerves

  • Wear and tear

  • Interrupted body tissue blood supply

  • Poor lymphatic drainage

  • Torn muscles, ligaments

  • Other chronic diseases

However, if we look deeper, we often find that the above are often a result of something that’s much overlooked:

  • Overburdened nervous system

  • Chronic stress

  • Dehydrated fascia

  • Poor breathing patterns

  • Emotional blockages

  • Poor posture relating to self-perception

  • Disrupted endocrine system unable to efficiently handle external toxins

  • Poor blood flow to muscles, tissues, organs

  • Poor gait, causing discrepancies across the musculoskeletal system

  • Poor gut health causing higher levels of inflammation in the body

  • Poor sleep hygiene, causing inflammation and hormonal imbalances

Each treatment session is divided into 3 parts:

Before your treatment session you will be asked to fill out a form where you will be asked about the current pain you’re experiencing, your lifestyle, medical history, past injuries, overall wellness and diet. This part will be skipped if you’re a returning patient.

During the 1 hour session, we will assess your posture, gait, movement patterns, breathing and symptoms of discomfort. We will then spend most of the session on hands-on manual therapy methods like soft tissue techniques to relax tension in muscles, spinal adjustments to correct discrepancies and joint mobilisation to improve the quality and range of motion.

After the session, you will receive further guidance and exercises to incorporate into your routine as well as things to avoid and things to be aware of.

Follow us on Instagram

Castor oil packs are great for digestion, reduced inflammation, detox, pain relief and skin issues. Pain in our extremities isn’t always a structural issue. It can often be related to a functional systemic issue. Opening up the drainage pathw
Yes, cliche, I know. But we’re made to move. Sometimes the body needs some help from a professional who can gently remind and awaken the energy and manually encourage movement wherever the blockages are in the body.
We receive nourishment, life, ideas and energy through our body. The mind, the breath, the ears, the nose, the mouth are all ways in which life enters and sustains us on earth. It’s important to appreciate the intelligence of our body and ta
I personally swear by micro-dosing for the incredible progress I made in my wellness journey. The psycho-spiritual-physical effects of psilocybin in particular has helped me with emotional release, self-love, re-programming of my subconscious mind
Sleep isn’t a luxury — it’s a necessity. Recharge your body, reset your mind, and wake up ready to conquer.
The best sleep position for you also depends on the structure and quality of your spinal curvature. A specialist could assess your spine to advise you on the best sleep position in order to help correct any postural imbalances.
Your pain (both physical and emotional) is the portal to yourself. Find the patience, courage and faith within yourself to surrender to whatever sensation arises in your body and establish the intimacy with how you feel. Don’t walk away fro
At HBW we understand that the nervous system is paramount for overall well-being. We tailor our treatments to bring your body into a state of relaxation. Our goal is to make your baseline state of being relaxed.
Good breathing is paramount for a healthy nervous system, posture, digestion, sleep, fitness and overall wellness. These are 6 non-invasive ways you can significantly improve your breathing.
Grounding is a vast and multi-dimensional concept. To understand grounding, think of the body as a vessel that the soul occupies. In order for the soul to stay firmly grounded within the body, the body needs to be clear and the nervous system needs